The Reset

Yoga for Menopause

Oct 10 •

Grounding to Balance Vata

Sep 23 •

Shoulder Relief

Aug 27 •

Lazy Stretch Session

Jul 16 •

A Pain in the Back (Part 2) - Easing Tightness

Jun 13 •

A Pain in the Back (Part 1) - Finding Safety

May 28 •

De-Stress Stretch

Apr 18 •

A Floor-Based Flow

Mar 5 •

Tending to the Heart

Feb 13 •

Nourish - Winter Yin Yoga

Jan 9 •

Restorative Rescue

Dec 19, 2023 •

Ground + Reconnect

Nov 17, 2023 •

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