The Reset

Lazy Stretch Session

Jul 16 •

A Pain in the Back (Part 2) - Easing Tightness

Jun 13 •

A Pain in the Back (Part 1) - Finding Safety

May 28 •

De-Stress Stretch

Apr 18 •

A Floor-Based Flow

Mar 5 •

Tending to the Heart

Feb 13 •

Nourish - Winter Yin Yoga

Jan 9 •

Restorative Rescue

Dec 19, 2023 •

Ground + Reconnect

Nov 17, 2023 •

Release - Autumn Yin Yoga

Oct 12, 2023 •

Nurture - Late Summer Yin Yoga

Sep 8, 2023 •

Simple Soothing Blanket Restorative

Aug 8, 2023 •

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