Slow Living in the Big City with Paula Hines
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#21 The Reset
Morning Bed Stretch
Dec 17
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Paula Hines
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#21 The Reset
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#20 The Reset
Simple Calm
Nov 19
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Paula Hines
4
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#20 The Reset
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2
#19 The Reset
Yoga for Menopause
Oct 10
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Paula Hines
3
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#19 The Reset
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#18 The Reset
Grounding to Balance Vata
Sep 23
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Paula Hines
3
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#18 The Reset
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#17 The Reset
Shoulder Relief
Aug 27
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Paula Hines
2
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#17 The Reset
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#16 The Reset
Lazy Stretch Session
Jul 16
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Paula Hines
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#16 The Reset
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#15 The Reset
A Pain in the Back (Part 2) - Easing Tightness
Jun 13
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Paula Hines
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#15 The Reset
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#14 The Reset
A Pain in the Back (Part 1) - Finding Safety
May 28
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Paula Hines
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#14 The Reset
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#13 The Reset
De-Stress Stretch
Apr 18
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Paula Hines
3
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#13 The Reset
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#12 The Reset
A Floor-Based Flow
Mar 5
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Paula Hines
1
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#12 The Reset
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#11 The Reset
Tending to the Heart
Feb 13
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Paula Hines
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#11 The Reset
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#10 The Reset
Nourish - Winter Yin Yoga
Jan 9
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Paula Hines
1
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#10 The Reset
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