#25 The Reset

Restorative Yoga for Burnout

Welcome to the twenty-fifth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.

There’s now two years’ worth of classes in The Reset archive. Just a few previous practices include:

Lazy Stretch Session

A Pain in the Back (Part 1)

De-Stress Stretch

Shoulder Relief

Tending to the Heart

Restorative Support

Restorative Yoga for Anxiety

Restorative Yoga for Caregivers

You can find all editions of The Reset in one place here.

“Burnout is often, though not always related to work… It’s a gradual process and you might not even realise burnout is happening until you’re at a very low point.”

- Extract from my book, Rest + Calm

This month’s practice is Restorative Yoga for Burnout.

Using one prop set-up and featuring two poses, this restful practice is inspired by the burnout sequence from my book.

If you don’t want to do this on the floor, in the video I offer suggestions for doing this practice from your bed.

Suggested props:

• 2 pillows and 1-2 cushions (or a yoga bolster and 1-2 blocks)

• Access to a sofa / chair or similar

• A blanket

• An eye cover

Here’s your Restorative Yoga for Burnout practice (18mins):