#23 The Reset

Restorative Yoga for Caregivers

Welcome to the twenty-third edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.

There’s now two years’ worth of classes in The Reset archive. Just a few previous practices include:

A Pain in the Back (Part 1)

De-Stress Stretch

Shoulder Relief

Nourish - Winter Yin Yoga

Tending to the Heart

Restorative Support

Restorative Yoga for Anxiety

You can find all editions of The Reset in one place here.

If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.

This month’s edition of The Reset is inspired by the Rest Session for Frazzled Parents and Caregivers from my book, Rest + Calm (which turned 3 years old this month!)

With just two poses and one prop set-up this short but sweet practice will offer some restoration when you’re feeling weary.

In this video I’m doing this practice from my yoga mat but this is one you can easily do from bed too.

Gather your props and give yourself 15 minutes to restore.

Suggested props:

• 2 pillows (or a yoga bolster)

• 1 cushion (or 1-2 yoga blocks)

• 1 blanket or equivalent

Optional extras:

• An eye cover

• A yoga belt or similar made into a loop

Here’s your Restorative Yoga for Caregivers practice (15mins 31secs):