#27 The Reset
Go Gently with Yourself
Welcome to the twenty-seventh edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now more than two years’ worth of classes in The Reset archive. Just a few previous practices include:
Restorative Yoga for Caregivers
You can find all editions of The Reset in one place here.
Go Gently
Invite some space to go gently with yourself, ease muscular tension and let your body receive some support with this part yin, part restorative yoga practice.
This is floor-based, but you might choose to do this from your bed. If you like, this could even be part of your sleep preparation at the end of the day.
Props:
2 bed pillows or 1 yoga bolster
Optional cushion or blanket to sit on
Settle in for your Go Gently with Yourself practice (25mins 49secs):
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