#21 The Reset
Morning Bed Stretch
Welcome to the twenty-first edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now almost two years’ worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This month’s edition of The Reset is exactly as it sounds!
Based on the ‘before you get out of bed’ sequence from my book, it’s a morning movement routine under 20 minutes long to get you gently moving after you wake up and help you ease into your day.
(NB - Have more time and want to do a restorative yoga practice in bed? Grab your pillows and duvet/blankets and try my Restorative Rescue class - ideal if you’re experiencing seasonal stresses, burnout or overwhelm here.)
If you like, you can follow your morning stretch with this 10 minute Start the Day with Intention meditation.
Here’s your Morning Bed Stretch (16mins 57secs):
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