#20 The Reset

Simple Calm

Welcome to the twentieth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.

There’s now more than eighteen months’ worth of classes in The Reset archive. Just a few previous practices include: 

Yoga for Menopause

A Pain in the Back (Part 1)

De-Stress Stretch

Shoulder Relief

Nourish - Winter Yin Yoga

Tending to the Heart

Restorative Support 

Restorative Yoga for Anxiety 

You can find all editions of The Reset in one place here. 

If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.  

This month The Reset features a simple restorative yoga practice with just two poses and it provides a great opportunity to get cosy too.

I think this is ideal for those times when things feel too much or you’re simply feeling ‘bleurgh’.

As with all the practices I’ve shared here, please let yourself return to this whenever you need it.

Suggested props:

• A chair

• 1-2 blankets (or alternative)

• A cushion or pillow

Optional extras:

• An eye cover

• A yoga belt (or alternative)

(NB - You might like to follow your practice with this Activate Calm guided meditation.)

Here’s your Simple Calm restorative yoga practice (34mins 16secs):