A Peaceful Pause

#14 A Peaceful Pause

Mindful Breath Meditation

Apr 25 •

#13 A Peaceful Pause

5 Minute Calming Breathing with Me @ Mindwalk Yoga

Mar 25 •

#12 A Peaceful Pause

Loving-Kindness

Feb 22 •

#11 A Peaceful Pause

Restore Your Balance

Jan 23 •

#10 A Peaceful Pause

Inner Light Meditation

Dec 21, 2023 •

#9 A Peaceful Pause

Ease a restless mind by breathing with the moon

Nov 23, 2023 •

#8 A Peaceful Pause

Breath to Soothe the Stress Response

Oct 26, 2023 •

#7 A Peaceful Pause

Systematic Relaxation

Sep 21, 2023 •

#6 A Peaceful Pause

Release endorphins and relax deeply with this simple multi-sensory technique

Aug 24, 2023 •

#5 A Peaceful Pause

Move from your head to your heart

Jul 20, 2023 •

#4 A Peaceful Pause

Take break in your day to watch the clouds

Jun 22, 2023 •

#3 A Peaceful Pause

Overcoming overwhelm

May 26, 2023 •

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