A Peaceful Pause

#22 A Peaceful Pause

Winter Solstice Yoga Nidrā

Dec 20 •

#21 A Peaceful Pause

Drift Off to Deep Sleep

Nov 26 •

#20 A Peaceful Pause

Mindful Menopause Meditation

Oct 24 •

#19 A Peaceful Pause

Yoga Nidrā for Letting Go

Sep 26 •

#18 A Peaceful Pause

Affirmations to end your day

Aug 22 •

#17 A Peaceful Pause

Start the Day With Intention

Jul 25 •

#16 A Peaceful Pause

Activate Calm - enhance physiological relaxation

Jun 25

#15 A Peaceful Pause

May 21 •

#14 A Peaceful Pause

Mindful Breath Meditation

Apr 25 •

#13 A Peaceful Pause

5 Minute Calming Breathing with Me @ Mindwalk Yoga

Mar 25 •

#12 A Peaceful Pause

Loving-Kindness

Feb 22 •

#11 A Peaceful Pause

Restore Your Balance

Jan 23 •

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