#22 The Reset
Supine Hip Flow
Welcome to the twenty-second edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now almost two years’ worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
In this month’s edition of The Reset I have a nice stretchy hip flow sequence for you.
This is great if you’ve been sitting more than usual and your hips and lower back have been feeling a bit tight. And it’s all lying down too!
Props aren’t essential, but optional props - if you’d like to use them - are:
A yoga belt or alternative
A cushion or two
Here’s your Supine Hip Flow (24mins):
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