#24 The Reset
Stretch + Soothe: Yoga for Hands and Wrists
Welcome to the twenty-fourth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now two years’ worth of classes in The Reset archive. Just a few previous practices include:
Restorative Yoga for Caregivers
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This edition of The Reset is for you if you’re looking for a short practice to stretch and soothe your hands and wrists.
You may find this sequence particularly helpful when you’ve been doing repetitive actions with your hands. For instance, I use these movements when I’ve been typing a lot. They’ve also been helpful when I’ve experienced tension in my fingers and wrists from knitting.
One of my yoga clients who often sews has also found the movements in this practice useful.
No props required. All you need is 8 minutes and a comfortable place to sit.
Here’s your Stretch + Soothe: Yoga for Hands and Wrists practice (8mins):
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