#19 The Reset
Yoga for Menopause
Welcome to the nineteenth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now over year’s worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
October is Menopause Awareness Month
If you’re in London and would like to practice with me in-person this Menopause Awareness Month, I’d love you to join me for Embracing Second Spring: A Yoga for Menopause Mini-Retreat. This event will take place on Sunday 27th October at Embody Wellness in Vauxhall. Find full details and book your place at the Embody website here.
If you’re in perimenopause, at the stage of menopause or in post-menopause, this month’s edition of The Reset is particularly for you. That said, if you’re not then this gentle, calming practice is still one you can benefit from.
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