#26 A Peaceful Pause
Meditation for Burnout
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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Make a commitment to yourself to slow down.
In this month’s edition of A Peaceful Pause I guide you through a Meditation for Burnout practice.
You can do this meditation independently or along side Restorative Yoga for Burnout from The Reset series.
If there are any particular themes you would like to see in future editions of A Peaceful Pause please let know in the comments.
Here is your guided Meditation for Burnout (10mins 41secs):
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