#22 A Peaceful Pause

Winter Solstice Yoga Nidrā

Photo by Jay Short on Unsplash

Welcome to this month’s edition of A Peaceful Pause. 

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.

Each month A Peaceful Pause features a guided audio practice from me. 

There’s now almost two years’ worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.

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Before there is light there is dark.

As I write this, the Winter Solstice is almost upon us in the northern hemisphere.

To mark the shortest day and longest night of the year here is a yoga nidrā practice for you.

If you’re reading this from the southern hemisphere, you might like my Honouring the Light within You Summer Solstice yoga nidrā here.

This is my last post before 25^th December. Whether Christmas is a time you mark or not, I’d like to take this opportunity to wish you and your loved ones peace over the season. And to thank you, as ever, for being here.

Here is your Yoga Nidrā for the Winter Solstice (15 mins):