#20 A Peaceful Pause

Mindful Menopause Meditation

Photo by Lesly Juarez on Unsplash

Welcome to this month’s edition of A Peaceful Pause. 

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.

Each month A Peaceful Pause features a guided audio practice from me. 

There’s now 18 months’ worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.

If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts. 

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Give yourself 10 minutes of calm.

October is Menopause Awareness Month

If you’re in London and would like to practice with me in-person this Menopause Awareness Month, I’d love you to join me for Embracing Second Spring: A Yoga for Menopause Mini-Retreat. This event will take place on Sunday 27th October at Embody Wellness in Vauxhall. Find full details and book your place at the Embody website here.

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Sometimes the menopause transition can be a lot! (IYKYK)

Research suggests that mindfulness may be associated with a reduction in menopause symptoms.

With this in mind, this month’s edition of A Peaceful Pause is a guided meditation - with mindfulness at its heart - to give you 10 minutes of calm whenever you need and especially for when the stress that menopause can sometimes bring all feels too much.

(NB - In case you missed it, why not try this yoga for menopause practice too. See below.)

Here’s your Mindful Menopause Meditation (10mins 17secs):