#21 A Peaceful Pause
Drift Off to Deep Sleep
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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Ease into Deep Sleep.
This month’s edition of A Peaceful Pause is one you can do from bed. The intention of this guided meditation is to help you drift off to deep, restful sleep.
It’s perfectly fine if you don’t take in all the words, or if you simply choose let my voice be a sound in the background rather than following along, or indeed if you drift off to sleep before the end.
Get comfortable and ready to welcome satisfying sleep.
Here’s your Drift Off to Deep Sleep Meditation (12mins):
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