#19 A Peaceful Pause

Yoga Nidrā for Letting Go

Photo by Bronwyn on Unsplash

Welcome to this month’s edition of A Peaceful Pause. 

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.

Each month A Peaceful Pause features a guided audio practice from me. 

There’s now 18 months’ worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.

If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts. 

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Autumn is the season of letting go.

As I write this we’re a few days past the Autumn Equinox here in the UK. This season is the ideal time to follow the cues of nature, just like the trees shedding their leaves and release things our lives that aren’t serving us so well anymore.

Following this theme, this in month’s edition of A Peaceful Pause I invite you to take 20 minutes out of your day with a Yoga Nidrā for Letting Go.

Create a comfortable space to listen to this audio - blankets and cushions are recommended - and you might also want to have your journal or a notebook nearby for after the practice so that you can write down any reflections that come to you.

I hope you enjoy this nidrā and that you allow yourself to return to it whenever you need to.

Here is your Yoga Nidrā for Letting Go (18mins):