#18 A Peaceful Pause
Affirmations to end your day
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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Plant good thoughts in your mind.
Following on from last month’s Start the Day With Intention meditation, this month’s practice has a focus on the end of the day.
I invite you to use this affirmation practice when you’re getting ready to go to sleep. It’s a time when the subconscious mind is more susceptible, so bedtime is an ideal time of the day to plant good thoughts in your mind (especially if you’re prone to ruminating at the end of the day) and help create the conditions for settled sleep.
Here are your guided Affirmations to End Your Day (7mins 10secs):
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