#17 A Peaceful Pause

Start the Day With Intention

Photo by Yannes Kiefer on Unsplash

Welcome to this month’s edition of A Peaceful Pause. 

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.

Each month A Peaceful Pause features a guided audio practice from me. 

There’s now more than a year’s worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.

If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts. 

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“Before you even get out of bed ask yourself this question: How would I like to feel today?” - quote from my book Rest + Calm

Set aside 10 minutes for an intentional start to your day.

Like last month’s edition of A Peaceful Pause, this month’s guided practice is one inspired by a segment from my book.

I’ve written and recorded a meditation for you - based around the above quote - to use at the beginning of your day.

You can choose to do this meditation practice seated or lying down.

Here’s your Start the Day With Intention meditation (9mins 30secs):