#23 A Peaceful Pause
Meditation to Ease a Heavy Heart
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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Ease for when your heart is weary.
This month’s edition of A Peaceful Pause is a guided meditation for those times when you are weary and your heart is feeling heavy.
You can do this anytime, seated or lying down.
I hope offers you some relief.
Take good care of yourself, especially now.
Here’s your Meditation to Ease a Heavy Heart (12mins):
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