Slow Living in the Big City with Paula Hines

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The trouble with stress
On overwhelm and stepping back
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Paula Hines
6
The body remembers
When grief shows up physically (and ways to navigate it)
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Paula Hines
4
Say no to false sense of urgency syndrome
Your nervous system will thank you
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8
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How a Kenwood Chef sent me over the edge
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2
#10 A Peaceful Pause
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#3 A Peaceful Pause
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2
#11 A Peaceful Pause
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#6 A Peaceful Pause
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What happens when you can’t leave home?
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2
What does rest look like for you?
On (not) being tired and wired
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Paula Hines
2
When injury comes calling
On making peace with pain
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Paula Hines
Some things that made me smile in... April 2024
Including landscape love, an interview with a difference and "giggle sticks"
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Paula Hines
7
#14 A Peaceful Pause
Mindful Breath Meditation
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Paula Hines
NEW: Slow Life Thread 🧵To nap or not to nap? That is the question - share your thoughts
I’m trying something new here with my first ever Substack thread 🧵 This is YOUR invitation to share your thoughts and comments on the subject o…
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Paula Hines
23
#13 The Reset
De-Stress Stretch
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Paula Hines
Some things that made me smile in... March 2024
Including Radical Care, vitamin sea in Sussex and wine tasting in south London
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Paula Hines
Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
Paula Hines is a columnist, author and yoga teacher. Writing about wellbeing, rest and living in a way that feels unhurried, intentional and spacious in a world that wants you to keep going no matter what. Plus yoga and meditation practices to nourish you
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Slow Living in the Big City with Paula Hines

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