Other than yoga, a great stress reliever for me is gardening as once I walk around my allotment or garden I assess the plants condition and am totally swept into their world temporarily forgetting my work and family stresses. I’ve stopped migraines by going into my greenhouse to sow seeds and pot plants. There is loads on gardening used as therapy - have you heard of trench gardens in the Second World War trenches?
Soooo feel you on this Paula. Overwhelm is my middle name 🤣 Increasingly begrudge *any* online time when not at work. Having to have a huge rethink x
Other than yoga, a great stress reliever for me is gardening as once I walk around my allotment or garden I assess the plants condition and am totally swept into their world temporarily forgetting my work and family stresses. I’ve stopped migraines by going into my greenhouse to sow seeds and pot plants. There is loads on gardening used as therapy - have you heard of trench gardens in the Second World War trenches?
Soooo feel you on this Paula. Overwhelm is my middle name 🤣 Increasingly begrudge *any* online time when not at work. Having to have a huge rethink x