#6 A Peaceful Pause
Release endorphins and relax deeply with this simple multi-sensory technique
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset. Each month A Peaceful Pause features a guided audio practice from me. If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.
In this month’s edition of A Peaceful Pause I’m sharing a simple multi-sensory technique to encourage deep relaxation.
A few reasons you might wish to use this technique include:
Sleep preparation
Stress and anxiety relief
Pain management
As well as an audio guide, this month I’ve also included a bonus video where I show you how to do this practice.
Once you become familiar with the steps you’ll be able to easily do this on your own and keep this technique in your self-care toolkit ready for whenever you need it.
The following practice can be done with your eyes closed or open:
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