Slow Living in the Big City with Paula Hines

Slow Living in the Big City with Paula Hines

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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#6 A Peaceful Pause

#6 A Peaceful Pause

Release endorphins and relax deeply with this simple multi-sensory technique

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Paula Hines
Aug 24, 2023
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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#6 A Peaceful Pause
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Photo by Nsey Benajah on Unsplash

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset. Each month A Peaceful Pause features a guided audio practice from me. If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.

Slow Living in the Big City with Paula Hines is a reader-supported publication. Free subscribers receive two posts per month. Paid subscribers currently receive five posts per month including two recorded practices from me (yoga and meditation), as well as full access to my growing archive from just £1 per week. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this month’s edition of A Peaceful Pause I’m sharing a simple multi-sensory technique to encourage deep relaxation.

A few reasons you might wish to use this technique include:

  • Sleep preparation

  • Stress and anxiety relief

  • Pain management

As well as an audio guide, this month I’ve also included a bonus video where I show you how to do this practice.

Once you become familiar with the steps you’ll be able to easily do this on your own and keep this technique in your self-care toolkit ready for whenever you need it.

The following practice can be done with your eyes closed or open:

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