Slow Living in the Big City with Paula Hines

Slow Living in the Big City with Paula Hines

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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#14 A Peaceful Pause

#14 A Peaceful Pause

Mindful Breath Meditation

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Paula Hines
Apr 25, 2024
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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#14 A Peaceful Pause
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silhouette of person sitting on bench near body of water during daytime
Photo by Toni Reed on Unsplash

Welcome to this month’s edition of A Peaceful Pause. 

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.

Each month A Peaceful Pause features a guided audio practice from me. 

There are now a year’s worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.

If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts. 

And remember that referring a friend gives you the chance to receive a complimentary paid subscription starting from 1 month up to 6 months.

Refer a friend

Slow Living in the Big City with Paula Hines is a reader-supported publication. Free subscribers receive two posts per month. Paid subscribers currently receive five posts per month including two recorded practices from me (yoga and meditation), as well as full access to my growing archive from just £1 per week. To receive new posts and support my work, consider becoming a free or paid subscriber.

Take 10 minutes to mindfully connect to your breath

This month’s edition of A Peaceful Pause features a guided meditation you can do at any point in your day.

Find a comfortable place to sit or lie down for your Mindful Breath Meditation (10mins):

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