#14 A Peaceful Pause
Mindful Breath Meditation
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
There are now a year’s worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.
If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.
And remember that referring a friend gives you the chance to receive a complimentary paid subscription starting from 1 month up to 6 months.
Take 10 minutes to mindfully connect to your breath
This month’s edition of A Peaceful Pause features a guided meditation you can do at any point in your day.
Find a comfortable place to sit or lie down for your Mindful Breath Meditation (10mins):
Keep reading with a 7-day free trial
Subscribe to Slow Living in the Big City with Paula Hines to keep reading this post and get 7 days of free access to the full post archives.