#11 A Peaceful Pause
Restore Your Balance
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset. Each month A Peaceful Pause features a guided audio practice from me.
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Nadi = channel
Shodhana = purification
Are you feeling out of balance? Nadi Shodhana pranayama, also known as alternate nostril breathing, might be of help.
In this month’s edition of A Peaceful Pause, I’m sharing a 10 minute guided version of Nadi Shodhana that you can do anywhere.
“The goal of this practice is to help balance our energy flow and research has shown that it lowers stress, heart rate and can have a positive effect on cardiovascular function.” - from my book, Rest + Calm
Some additional benefits of this practice include:
Increases vagal tone
Calms an agitated mind
Improves sleep
Here is your Balancing Breath practice (10mins):
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