#39 A Peaceful Pause
Let Go of Overthinking
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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If you’re prone to overthinking give this month’s edition of A Peaceful Pause a try.
Set aside about 10 minutes and find a comfortable place to sit or lie down for your Let Go of Overthinking Meditation (8mins 5secs):
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