#37 A Peaceful Pause
A Guided Humming Bee Practice
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
There’s now three years’ worth of guided meditations in the A Peaceful Pause archive which you can find all in one place here.
If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.
Not able to afford a paid subscription but value my offerings? Buy me a Ko-Fi and/or give this post a like ❤️
“Research on bhramari pranayama or bee breath - know as this because the sound of the exhale is similar to that of a humming bee - has shown that five minutes of this breathing practice can encourage parasympathetic dominance on the cardiovascular system by helping to reduce blood pressure and heart rate” - from my book, Rest + Calm
This month’s edition of A Peaceful Pause is a guided Humming Bee Breath practice with Shanmukhi Mudra.
Humming Bee Breath can also be helpful for sleep preparation and calming mental chatter, among other benefits.
Here’s your Guided Humming Bee Practice (11mins 30):
Keep reading with a 7-day free trial
Subscribe to Slow Living in the Big City with Paula Hines to keep reading this post and get 7 days of free access to the full post archives.