#36 A Peaceful Pause
Meditation for an Agitated Mind
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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The mind is always doing something.
And the mind is more agitated at some times than at others.
By practicing mindful noting we cultivate the ability to acknowledge whatever is arising within - whatever we may be thinking or feeling - and mindfully redirect our attention to our breathing.
This is what we will be doing in this edition of A Peaceful Pause.
Here’s your guided Meditation for an Agitated Mind (8mins 41sec):
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