#34 A Peaceful Pause
Holding Yourself with Care
Welcome to this month’s edition of A Peaceful Pause.
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset.
Each month A Peaceful Pause features a guided audio practice from me.
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This month’s edition of A Peaceful Pause is a short guided meditation combining breath awareness and mindfulness.
You can do this practice either sitting or lying down at anytime of the day.
Here’s your Holding Yourself with Care meditation (6mins):
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