#32 The Reset

Short + Sweet

Welcome to the thirty-second edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.

There’s now almost three years’ worth of classes in The Reset archive. If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription.

Just a few previous practices include:

Nourish - Winter Yin Yoga

Restorative Rescue

Ease Your Tired Eyes

A Pain in the Back (Part 1)

De-Stress Stretch

Shoulder Relief

Restorative Support for Deep Rest

Restorative Yoga for Anxiety

Restorative Yoga for Caregivers

Ground + Settle

You can find all editions of The Reset in one place here.

Diaphragmatic breathing as your anchor.

This month’s edition of The Reset is a short practice incorporating a few movements with diaphragmatic breathing as the anchor throughout.

A few of the numerous reported benefits of diaphragmatic breathing include:

• Reduced cortisol (stress hormone) levels

• Aiding pain management

• Reduced heart rate

• Eases symptoms of depression and anxiety

• Improved lung function

• Improved digestion

You can do this practice from the floor or sitting in a chair.

If you are sitting in a chair, then I suggest having a second chair nearby to hold onto at certain part of the practice.

Here’s your Short + Sweet practice (16 mins):