#10 The Reset
Nourish - Winter Yin Yoga
Welcome to the tenth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:
Nurture – Late Summer Yin Yoga
Simple Soothing Blanket Restorative
You can now find all editions of The Reset in one place here.
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Last month I wrote here about Winter, the Kidneys and Urinary Bladder, and Water element, along with a few tips for supporting Kidney and Urinary Bladder Qi.
With that in mind, this month’s edition of The Reset is a yin yoga practice with a focus on the Kidney and Urinary Bladder meridians.
Props – for this practice I’d suggest having the following to hand:
2 pillows (or 1 bolster)
A blanket
A cushion
A pair of socks (more on this below)
Optional extras:
An eye cover (I’ve used a folded scarf here)
About the Kidney and Urinary Bladder meridians:
Travelling in an upward direction, the Kidney meridian lines begin at the little toe of
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