#9 The Reset
Restorative Rescue
Welcome to the ninth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:
Nurture – Late Summer Yin Yoga
Simple Soothing Blanket Restorative
You can now find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription.
As we move toward the end of 2023, how are you?
How are you really?
Whether you’re feeling the weight of the past year, overwhelmed with everything that’s happening right now, experiencing seasonal stresses, or if may have overindulged, this class is for you.
You can choose to do this practice from your yoga mat / the floor, or from your bed.
Restorative Rescue is, as the name suggests, a restorative yoga practice so you’ll require a few props. I’d suggest having the following to hand:
2 pillows (or a yoga bolster)
1-3 cushions (or 1-3 yoga blocks)
2 blankets (or a duvet / quilt to cover up with plus an extra pillow if practising from bed)
Optional extras:
An eye cover (e.g. an eye pillow, sleep mask or a soft scarf)
Here’s your Restorative Rescue class (46mins):
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