#8 The Reset
Ground + Reconnect
Welcome to the eighth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:
Nurture – Late Summer Yin Yoga
Simple Soothing Blanket Restorative
You can now find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription.
Earlier this week I wrote here about feeling unsettled after the clocks went back in October and some of the things I’ve found helpful for getting back in sync. (Do check out the tips in case you find any of them helpful.)
With that in mind, this month’s class is one for when you find yourself feeling scattered or ungrounded.
Gather your props and settle in for this restoring practice.
Props - for this class you will need:
2 pillows and a cushion (or 1 bolster and 1-2 blocks)
2 blankets (or alternative such as throws / towels)
Optional extras:
An eye cover
Here’s your Ground + Reconnect class (1hr 5mins):
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