Slow Living in the Big City with Paula Hines

Slow Living in the Big City with Paula Hines

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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#8 The Reset

#8 The Reset

Ground + Reconnect

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Paula Hines
Nov 17, 2023
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Slow Living in the Big City with Paula Hines
Slow Living in the Big City with Paula Hines
#8 The Reset
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Welcome to the eighth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:

Release - Autumn Yin Yoga

Nurture – Late Summer Yin Yoga

Simple Soothing Blanket Restorative

Restorative Support

Joyful Ease – Summer Yin Yoga

Restorative Yoga for Anxiety

Yin Yoga with Your Sofa

You can now find all editions of The Reset in one place here.

If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription.

For any new subscribers to Slow Living in the Big City, welcome! The Reset is one of five offerings that paid subscribers receive from me each month, as well as full access to my growing archive of all posts, yoga classes and meditations. To receive all this, upgrade to monthly (this works out to £1.50 a week) or yearly membership (£1 a week). Free subscribers currently receive two posts per month. Thank you so much for being here.

Earlier this week I wrote here about feeling unsettled after the clocks went back in October and some of the things I’ve found helpful for getting back in sync. (Do check out the tips in case you find any of them helpful.)

With that in mind, this month’s class is one for when you find yourself feeling scattered or ungrounded.

Gather your props and settle in for this restoring practice.

Props - for this class you will need:

  • 2 pillows and a cushion (or 1 bolster and 1-2 blocks)

  • 2 blankets (or alternative such as throws / towels)

Optional extras:

  • An eye cover

Here’s your Ground + Reconnect class (1hr 5mins):

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