#7 The Reset
Release - Autumn Yin Yoga
Welcome to the seventh edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:
Nurture – Late Summer Yin Yoga
Simple Soothing Blanket Restorative
You can now find all editions of The Reset in one place here.
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Earlier this month I wrote here about Autumn, the Lungs and Large Intestine, and Metal element, along with a few tips for supporting Lung and Large Intestine Qi.
With this in mind, this month’s edition of The Reset is a yin yoga practice with a focus on the Lung and Large Intestine meridians.
Props – for this practice I’d suggest having the following to hand:
2 cushions (or 1-2 pillows / a bolster)
Optional extras:
A blanket
An eye cover (I used a folded scarf here)
About the Lung and Large Intestine meridians:
In the downward direction the Lung meridian lines start from around the space of the solar plexus, before passing the stomach to connect with the large intestine.
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