#17 The Reset
Shoulder Relief
Welcome to the seventeenth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now over year’s worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This month’s practice is very much what it says on the tin. Maybe you’ve been hunched over the computer for long periods or doing a lot of driving or experiencing tightness in your shoulders for another reason. In any case, this practice is one you can turn to for a bit of relief at those times.
This practice is all seated, but you can also do this standing if you prefer.
Props you will need:
A belt (or alternative)
Here’s your Shouder Relief practice (21mins 29secs):
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