#16 The Reset
Lazy Stretch Session
Welcome to the sixteenth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There’s now over year’s worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This lazy stretch session is much as it sounds!
This supported floor-based practice involves just one prop and is a lovely, calming way to spend an hour. It’s ideal for when you feel tired and don’t want to move much, but you do want a satisfying stretch.
Props you will need:
A belt (or alternative) made into an adjustable loop
Here’s your Lazy Stretch Session (57mins):
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