#14 The Reset
A Pain in the Back (Part 1) - Finding Safety
Welcome to the fourteenth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause.
There are now a year’s worth of classes in The Reset archive. Just a few previous practices include:
You can find all editions of The Reset in one place here.
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This month’s edition of The Reset is inspired by a recent flare-up of a back condition I’ve lived with for a long time. It’s one of the reasons I got so into yoga. Also, yoga is one of the main things that’s helped me to be pain-free for most of the past 13 years, so this flare-up - the first in nearly 10 years - took me by surprise and seemingly came out of nowhere.
Keep reading with a 7-day free trial
Subscribe to Slow Living in the Big City with Paula Hines to keep reading this post and get 7 days of free access to the full post archives.