Honouring the Light within You

A Summer Solstice yoga nidrā for You

Photo by Sean Oulashin on Unsplash

In this bonus recorded practice I guide you through a special yoga nidrā for the longest day - the Summer Solstice - which is on 21st June here in the northern hemisphere.

On this day when the sun has reached its highest point in the sky we get the most sunlight and yang energy is at its highest.

For this yoga nidrā I suggest that you find a place to lie down where you can be really comfy. Gather any pillows or cushions you want to use, and you may wish to cover your eyes with something like an eye pillow or a sleep mask or a soft scarf.

Here is Honouring the Light within You (24 minutes). I hope this yoga nidrā practice is of benefit to you:

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