#7 A Peaceful Pause
Systematic Relaxation
A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset. Each month A Peaceful Pause features a guided audio practice from me. If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.
To complement the September Savasana Series, this month’s edition of A Peaceful Pause is a guided systematic relaxation with breath awareness.
A few ways you might like to use this guided relaxation:
To accompany your savasana
As part of your sleep preparation, to help guide you to into restful sleep
As a peaceful time-out during your day
This is based on a body scan practice which can be found in my book, Rest + Calm. If you like this, then you may wish to check out the audiobook, read by me, on Audible here.
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Here’s your Systematic Relaxation (9mins):
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