#5 The Reset
Simple Soothing Blanket Restorative
Welcome to fifth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:
If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.
This month’s class is a blanket restorative yoga practice. It’s minimal props, so is a great practice to take with you if you happen to be travelling, but it is also great for anytime you want to give yourself some physical rest and keep things really simple.
Props – for this practice you’ll be using:
2 blankets (or 2 chunky towels will work too)
Optional extra:
An eye cover (I used a folded scarf here)
Here’s your Simple Soothing Blanket Restorative class (55mins):
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