#5 A Peaceful Pause

Move from your head to your heart

Photo by Jakob Owens on Unsplash

A Peaceful Pause is one of my regular monthly offerings for my closed Substack community, along with The Reset. Each month A Peaceful Pause features a guided audio practice from me. If you’re currently a free subscriber, upgrading your subscription will give you access to all my new meditation and yoga practices here as well as my growing archive of all posts.

The Heart is the yin organ associated with summer and the emotion associated with this season is joy. I’ve shared more about this, the energetic qualities of the Heart and tips for supporting your Heart energy in this post. 

With this in mind, and while we’re still in the most yang time of the year, this month’s edition of A Peaceful Pause is a meditation with a focus on the Heart. That said, you can practice this meditation at any time.

The intention of this meditation is to help you move out of your head into your heart and to cultivate joy. I invite you to return to this meditation whenever you wish.

If you’ve been enjoying my offerings here on Substack and have people in your life who you think might enjoy them too, then I’d be hugely grateful if you would spread the word by sharing Slow Living in the Big City with them.

Find a comfortable place to sit or lie down and settle in for your Head to Heart Meditation (9 mins):