#4 The Reset

Restorative Support for Deep Rest

Welcome to the fourth edition of The Reset. This is a regular monthly offering from me along with A Peaceful Pause. Previous editions of The Reset include:

Joyful Ease - Summer Yin Yoga

Restorative Yoga for Anxiety

Yin Yoga with Your Sofa

If you’re currently a free subscriber, you can access all of these practices by upgrading your subscription here.

This month I’m sharing a practice I’ve been turning to as a way to pour back into myself as I’ve been experiencing some grief recently. It’s based on the Rest Session for Grief from my book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself.

Restorative Support is a pure restorative practice where you’ll experience just 4 poses over the course of 1 hour 10 mins.

This practice which invites deep rest can also be helpful for those times when you’re feeling really tired and depleted.

Props - for this practice you’ll need:

• 2 pillows (or 1 yoga bolster)

• 1 cushion (or 1-2 yoga blocks)

• 1-2 blankets or equivalent

Optional extras:

• An eye cover (eg. eye pillow or folded scarf)

• A yoga belt

Here’s your Restorative Support class (1hr 10mins)